Taking responsibility for yourself and your health with Jurga Proudlove

Taking responsibility for yourself and your health with Jurga Proudlove

In this episode I’m joined by Personal Trainer, Nutrition Coach and Sanomentology Therapist Jurga Proudlove.

An amazing lady with a thirst for knowledge, and a passion for improving the lives of everyone she comes into contact with.

During our discussion Jurga really opens up to explain the seriousness of not taking responsibility for our health, and also the potential available to us if we do.

Sharing both her personal and professional experiences, she makes it very clear the impact our nutrition and lifestyle choices can have.

And as a trainer who wants nothing but the very best for her clients she is well aware that she can’t do your press-ups for you. So she is committed to sharing the facts so you can make your own educated decisions.

Be prepared for a bit of tough love from Jurga as she holds us all accountable for raising our own standards.

To follow Jurga for the future, make sure you connect with her on social media the via the links below:

JP Wellness & Therapies with Jurga on Facebook

Jurga Wellness and Therapies on Twitter

(I wasn’t totally happy with the editing of this podcast, as it appeared that my own microphone technique was far from ideal. However Jurga sounded so good and clear, and such great content, I just couldn’t hold the podcast back from being released. I know you’re going to get so much value from it.)

Thanks for checking out my blog and podcast. I hope you found the material interesting and insightful. Over the years I’ve studied many areas of personal development including life coaching and personal training, and I’ve built a strong network in the process. Through this blog and my upcoming podcast I’ll be discussing what I’ve learned, and how you can achieve the results you desire for yourself. Topics covered will include health, wealth, fitness, mindset and much more. To maximise the value I will be including some fantastic guests who’ve achieved big results in their respective fields. If you’d like to be updated with this content, and what I’m working on then join my mailing list today. Simply add your details below and I’ll make sure you never miss a thing.

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