From Nope to Hope with Lorraine Reguly
From Nope to Hope is the title of Lorraine Reguly’s book in which she details how she went from suffering with depression and suicidal thoughts, to building a life for herself. Lorraine is now an author, English teacher, freelance editor, blogger, and entrepreneur.
The book is not just about documenting her own journey, but also how others can achieve the same through her motivational story.
From Nope to Hope is designed to help anyone who wishes to lead a happier life, and contains a built-in workbook with exercises.
You can get your own copy on Amazon here, and if you want to sneak peek Lorraine has provided a couple of chapters free on her blog. One about positive affirmations, and the other about meditation and visualisations.
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