From Nope to Hope with Lorraine Reguly

From Nope to Hope with Lorraine Reguly

From Nope to Hope is the title of Lorraine Reguly’s book in which she details how she went from suffering with depression and suicidal thoughts, to building a life for herself. Lorraine is now an author, English teacher, freelance editor, blogger, and entrepreneur. 

The book is not just about documenting her own journey, but also how others can achieve the same through her motivational story.

From Nope to Hope is designed to help anyone who wishes to lead a happier life, and contains a built-in workbook with exercises.

You can get your own copy on Amazon here, and if you want to sneak peek Lorraine has provided a couple of chapters free on her blog. One about positive affirmations, and the other about meditation and visualisations.

Lorraine is active online and you can follow her in all the usual places including FacebookTwitterInstagramLinkedIn, and Pinterest.


Thanks for checking out my blog and podcast. I hope you found the material interesting and insightful. Over the years I’ve studied many areas of personal development including life coaching and personal training, and I’ve built a strong network in the process. Through this blog and my upcoming podcast I’ll be discussing what I’ve learned, and how you can achieve the results you desire for yourself. Topics covered will include health, wealth, fitness, mindset and much more. To maximise the value I will be including some fantastic guests who’ve achieved big results in their respective fields. If you’d like to be updated with this content, and what I’m working on then join my mailing list today. Simply add your details below and I’ll make sure you never miss a thing.