Personal trainer Mauro Stara is used to helping his clients make BIG transformations to their physiques. In this episode we discussed how you need to prepare for a big transformation, and what is required to succeed. A coach can show you the way, but they can’t do your press-ups for you.It was a brilliant chat…
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We could have so easily carried on for even longer with this recording as Tamara was dropping gold all over the place. Ever the professional we even lost communications half way through as her phone died, and she she simply grabbed a second phone and carried on. I’m very glad she did. In this episode…
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Health and wellness expert Jurga Proudlove returns to the show to share her experience performing a liver and gallbladder cleanse. The main function of the liver is to filter the blood coming from the digestive tract. Where it detoxifies any harmful chemicals and metabolizes any drugs consumed. Depending on the quality of our diets the…
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From Nope to Hope is the title of Lorraine Reguly’s book in which she details how she went from suffering with depression and suicidal thoughts, to building a life for herself. Lorraine is now an author, English teacher, freelance editor, blogger, and entrepreneur. The book is not just about documenting her own journey, but also…
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In this episode I have the great pleasure of speaking with former Royal Marine and Adventurer Baz Gray. Baz is no stranger to taking on a big challenge, with a long history of impressive experiences under his belt. A former mountain leader in the Royal Marines, he knows what it takes to complete tough expeditions…
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Keir Wotherspoon is a Lifestyle Coach with an extensive background in the fitness world, working with athletes of all levels. Through his work he learned that there was a lot more to achieving success than simply having the perfect blueprint. Individuals also needed support to develop the right mindset, and daily disciplines in order to…
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