Category: Physical Performance

Preparing for a big physical transformation with Mauro Stara

Personal trainer Mauro Stara is used to helping his clients make BIG transformations to their physiques. In this episode we discussed how you need to prepare for a big transformation, and what is required to succeed. A coach can show you the way, but they can’t do your press-ups for you.It was a brilliant chat…
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Liver and Gallbladder cleanse with Jurga Proudlove

Health and wellness expert Jurga Proudlove returns to the show to share her experience performing a liver and gallbladder cleanse. The main function of the liver is to filter the blood coming from the digestive tract. Where it detoxifies any harmful chemicals and metabolizes any drugs consumed. Depending on the quality of our diets the…
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Get yourself ready for your next challenge with Adventurer Baz Gray

In this episode I have the great pleasure of speaking with former Royal Marine and Adventurer Baz Gray. Baz is no stranger to taking on a big challenge, with a long history of impressive experiences under his belt. A former mountain leader in the Royal Marines, he knows what it takes to complete tough expeditions…
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The power of a good morning routine with Keir Wotherspoon

Keir Wotherspoon is a Lifestyle Coach with an extensive background in the fitness world, working with athletes of all levels. Through his work he learned that there was a lot more to achieving success than simply having the perfect blueprint. Individuals also needed support to develop the right mindset, and daily disciplines in order to…
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Taking responsibility for yourself and your health with Jurga Proudlove

In this episode I’m joined by Personal Trainer, Nutrition Coach and Sanomentology Therapist Jurga Proudlove. An amazing lady with a thirst for knowledge, and a passion for improving the lives of everyone she comes into contact with. During our discussion Jurga really opens up to explain the seriousness of not taking responsibility for our health,…
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5 reasons to embrace the power of repetition

For many years I focused my efforts on learning as much as I was able. Believing that would be the best strategy to move me forward in life. It helps of course that I’m a naturally curious person and I enjoy studying new ideas. So I’ve always got my head in a new book, or…
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