Category: Mindset

Preparing for a big physical transformation with Mauro Stara

Personal trainer Mauro Stara is used to helping his clients make BIG transformations to their physiques. In this episode we discussed how you need to prepare for a big transformation, and what is required to succeed. A coach can show you the way, but they can’t do your press-ups for you.It was a brilliant chat…
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You have to take full responsibility for your own life

This is one of those lessons I have often had to remind myself of. It’s far too easy to blame external circumstances for our results. But the truth is we reap what we sow. Nothing good comes from making excuses and laying the blame elsewhere. So if that’s a habit you still have, stop it…
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From Nope to Hope with Lorraine Reguly

From Nope to Hope is the title of Lorraine Reguly’s book in which she details how she went from suffering with depression and suicidal thoughts, to building a life for herself. Lorraine is now an author, English teacher, freelance editor, blogger, and entrepreneur.  The book is not just about documenting her own journey, but also…
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The window to act is often very small

I beat my alarm again this morning. It was due to go off at 5am but for some reason I woke 10 minutes early. In time to turn the alarm off so I didn’t have to run the risk of waking my wife. At this precise moment I actually contemplated getting back under the covers…
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If today was your last day…. would you live it differently?

Not many of us like to think too much about our own mortality. But every now and again we get a reminder which forces us to at least consider it. In recent years I started a men’s football team. It is basically a pub team which I founded in 2015 for local lads. For me…
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Get yourself ready for your next challenge with Adventurer Baz Gray

In this episode I have the great pleasure of speaking with former Royal Marine and Adventurer Baz Gray. Baz is no stranger to taking on a big challenge, with a long history of impressive experiences under his belt. A former mountain leader in the Royal Marines, he knows what it takes to complete tough expeditions…
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