Category: Mental Performance

Talking about the power of beliefs with Reg Lenney

If you’ve ever wondered how the worlds best coaches interact with A-List celebrities then allow me to introduce you to Reg Lenney. As a health and wellness coach to many of the top stars in Hollywood, as well as members of The Royal Family, Reg understands what it takes to attain optimum health and a success…
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Belief will change my world

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I shall have the belief that I can do it, I shall surely acquire…
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Finding Your Personal Mission with James McNeil

James McNeil is a combat veteran of the US Army who joined me on the Work in Progress podcast to share the story behind his new book, Finding Your Personal Mission: Transforming Your Mind to Overcome Suicidal Thoughts. “It is not a weakness to let other people see where you’re struggling, nor is it a…
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A Sneak Preview about what’s in the book I’m currently writing

Over the summer of 2020 I have started putting pen to paper to document the foundations of building a Warrior mindset. In this episode I share a basic overview of what you can expect to learn when you read it, and plant the seed of just how far you can go if you put your…
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5 reasons to embrace the power of repetition

For many years I focused my efforts on learning as much as I was able. Believing that would be the best strategy to move me forward in life. It helps of course that I’m a naturally curious person and I enjoy studying new ideas. So I’ve always got my head in a new book, or…
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What I learned from getting out of bed earlier

For years I’d listened to inspirational speakers advocate the benefits of an early start. The early bird get’s the worm! You have to get up and seize the day! While you’re snoozing your competition is making progress! The quotes went on and on. And while there are also advocates of a more flexible sleeping schedule,…
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