Category: Mental Performance

You have to take full responsibility for your own life

This is one of those lessons I have often had to remind myself of. It’s far too easy to blame external circumstances for our results. But the truth is we reap what we sow. Nothing good comes from making excuses and laying the blame elsewhere. So if that’s a habit you still have, stop it…
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From Nope to Hope with Lorraine Reguly

From Nope to Hope is the title of Lorraine Reguly’s book in which she details how she went from suffering with depression and suicidal thoughts, to building a life for herself. Lorraine is now an author, English teacher, freelance editor, blogger, and entrepreneur.  The book is not just about documenting her own journey, but also…
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The window to act is often very small

I beat my alarm again this morning. It was due to go off at 5am but for some reason I woke 10 minutes early. In time to turn the alarm off so I didn’t have to run the risk of waking my wife. At this precise moment I actually contemplated getting back under the covers…
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Get yourself ready for your next challenge with Adventurer Baz Gray

In this episode I have the great pleasure of speaking with former Royal Marine and Adventurer Baz Gray. Baz is no stranger to taking on a big challenge, with a long history of impressive experiences under his belt. A former mountain leader in the Royal Marines, he knows what it takes to complete tough expeditions…
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The power of a good morning routine with Keir Wotherspoon

Keir Wotherspoon is a Lifestyle Coach with an extensive background in the fitness world, working with athletes of all levels. Through his work he learned that there was a lot more to achieving success than simply having the perfect blueprint. Individuals also needed support to develop the right mindset, and daily disciplines in order to…
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Why you need to be in a Mastermind

This week I am actively promoting a new Mastermind that I’m putting together, in collaboration with award winning coach Reg Lenney. It’s a project that I’m very excited about. If you’d like more information on that you can register your interest here. The challenge I may have now, is that my view could be considered…
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