Category: Mental Health

From Nope to Hope with Lorraine Reguly

From Nope to Hope is the title of Lorraine Reguly’s book in which she details how she went from suffering with depression and suicidal thoughts, to building a life for herself. Lorraine is now an author, English teacher, freelance editor, blogger, and entrepreneur.  The book is not just about documenting her own journey, but also…
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Let go and let God

Sometimes you just have to let go, and let God. I had one of those moments yesterday where I felt a bit overwhelmed, with everything that I was trying to achieve. You may not know this but my ‘day job’ is working in B2B sales. Though due to what is happening in the big wide…
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The power of a good morning routine with Keir Wotherspoon

Keir Wotherspoon is a Lifestyle Coach with an extensive background in the fitness world, working with athletes of all levels. Through his work he learned that there was a lot more to achieving success than simply having the perfect blueprint. Individuals also needed support to develop the right mindset, and daily disciplines in order to…
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Talking about the power of beliefs with Reg Lenney

If you’ve ever wondered how the worlds best coaches interact with A-List celebrities then allow me to introduce you to Reg Lenney. As a health and wellness coach to many of the top stars in Hollywood, as well as members of The Royal Family, Reg understands what it takes to attain optimum health and a success…
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Finding Your Personal Mission with James McNeil

James McNeil is a combat veteran of the US Army who joined me on the Work in Progress podcast to share the story behind his new book, Finding Your Personal Mission: Transforming Your Mind to Overcome Suicidal Thoughts. “It is not a weakness to let other people see where you’re struggling, nor is it a…
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Saving lives as well as livelihoods with Alex Petty

In this episode of the Work in Progress podcast I have the great pleasure of speaking to business coach Alex Petty.  During the recording we discussed what it really takes to form a solid relationship as a coach, as well as the impact those relationships can have. Alex shared a particular story which included jumping…
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