Category: Health and Wellness

Preparing for a big physical transformation with Mauro Stara

Personal trainer Mauro Stara is used to helping his clients make BIG transformations to their physiques. In this episode we discussed how you need to prepare for a big transformation, and what is required to succeed. A coach can show you the way, but they can’t do your press-ups for you.It was a brilliant chat…
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Liver and Gallbladder cleanse with Jurga Proudlove

Health and wellness expert Jurga Proudlove returns to the show to share her experience performing a liver and gallbladder cleanse. The main function of the liver is to filter the blood coming from the digestive tract. Where it detoxifies any harmful chemicals and metabolizes any drugs consumed. Depending on the quality of our diets the…
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