Category: Discipline

Preparing for a big physical transformation with Mauro Stara

Personal trainer Mauro Stara is used to helping his clients make BIG transformations to their physiques. In this episode we discussed how you need to prepare for a big transformation, and what is required to succeed. A coach can show you the way, but they can’t do your press-ups for you.It was a brilliant chat…
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You have to take full responsibility for your own life

This is one of those lessons I have often had to remind myself of. It’s far too easy to blame external circumstances for our results. But the truth is we reap what we sow. Nothing good comes from making excuses and laying the blame elsewhere. So if that’s a habit you still have, stop it…
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Get yourself ready for your next challenge with Adventurer Baz Gray

In this episode I have the great pleasure of speaking with former Royal Marine and Adventurer Baz Gray. Baz is no stranger to taking on a big challenge, with a long history of impressive experiences under his belt. A former mountain leader in the Royal Marines, he knows what it takes to complete tough expeditions…
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The power of a good morning routine with Keir Wotherspoon

Keir Wotherspoon is a Lifestyle Coach with an extensive background in the fitness world, working with athletes of all levels. Through his work he learned that there was a lot more to achieving success than simply having the perfect blueprint. Individuals also needed support to develop the right mindset, and daily disciplines in order to…
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Why you need to be in a Mastermind

This week I am actively promoting a new Mastermind that I’m putting together, in collaboration with award winning coach Reg Lenney. It’s a project that I’m very excited about. If you’d like more information on that you can register your interest here. The challenge I may have now, is that my view could be considered…
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The number one problem with chasing life hacks

Is it me, or is everyone chasing the life hack? As I’m working at building up the content on the blog, and writing up my ideas into a book, I frequently speak to other professionals about how I can best get my message out there. During one such conversation this week it was suggested that…
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